Your Immune System The immune system is made up of a network of cells, tissues, and organs that work together to protect the body. It is a highly evolved series ….Read more
Category: Nutrition
Functional Nutrition Basics Part 4 – Skin Health
When you see someone with glowing skin, it stands out but not all of us are blessed with radiant, flawless skin. There are millions of products available we can slather, ….Read more
Functional Nutrition Basics Part 3 – Sleep
Sleep is something many of us take for granted and don’t give a second thought to, but for others it’s a huge obstacle in their life. Sleep deprivation actually has ….Read more
Functional Nutrition Basics Part 2 – Digestion
‘You are what you eat and absorb’ is more accurate than the saying ‘you are what you eat’. More than 2,000 years ago Hippocrates stated that all disease starts in ….Read more
Functional Nutrition Basics Part 1 – Weight Loss
Hi there and a Happy New Year to you all! So, Andrew asked me to do a series of articles about nutrition and everyday health, I’m a Nutritional Therapist so ….Read more
Growing Brassicas – How we bred this amazing group of plants
The Evolution of the Wild Cabbage Plant My recent bedtime reading has been ‘The Blind Watchmaker’ by evolutionary biologist Richard Dawkins and I am now suffering from lack of sleep. ….Read more
Homemade Beetroot Burgers Recipe
I do love the colour of beetroot, its glorious deep fuschia just makes me feel good looking at it. Add chickpeas, oil, garlic, lemon and some ground cumin in the ….Read more
The Health Benefits of Garlic
You have to hand it to garlic for it’s sheer audacity, showboating through the kitchen, loving the attention it gets as its aroma permeates everything whether being cooked or chopped. ….Read more